Does intermittent fasting drain energy levels?

Does intermittent fasting drain energy levels?

The web has been floated with dozens of diets or methods on how to lose weight—in the middle of it recently trending “intermittent fasting”. Different intervals reach from the most common 16/8 over alternate-day fasting to even consecutive periods of 72 hours. “Breakfast like a king; lunch like a prince; dinner like a pauper.” –…