How to exercise with no time effort? Again, you’re sitting at a desk or lying on the sofa for quite a while now. Your neck has stiffened, your eyes are dry, and the workload feels overwhelming. Maybe there is also an upcoming exam or due date for a project in a few weeks. It seems…
The web has been floated with dozens of diets or methods on how to lose weight—in the middle of it recently trending “intermittent fasting”. Different intervals reach from the most common 16/8 over alternate-day fasting to even consecutive periods of 72 hours. “Breakfast like a king; lunch like a prince; dinner like a pauper.” –…
