Educate yourself and live a life.
Let’s go on this journey together and learn about science based tools and strategies to make our days unforgettable.
Blog
Five minutes of applicable and scientifically proven articles.
- productivity tools
- time management
- memory
- stress
- health
- podcasts/books
Books
Reviews and recommendations of my favourite books on…
- mind
- body
- soul
- relationships
- science
- music
Quotes
Get motivated and inspired by mindshifting quotes and sayings!
- productivity
- time management
- failure
- studying
- mindset
- relationships
My purpose is to show and unlock the yet-undiscovered abilities within you.
Transformation
Transformation is the process of changing your environment and yourself for an improved quality of life.
Health
What is a future with pain and suffering worth? No matter how prosperous and joyful your days may be, health should always be a priority.
Unity
As human beings we need social connections. Together, with the support of a community, it is easier to go far and achieve your goals.
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My latest articles
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Minimum Effective Dose
How to exercise with no time effort? Again, you’re sitting at a desk or lying on the sofa for quite a while now. Your neck has stiffened, your eyes are dry, and the workload feels overwhelming. Maybe there is also an upcoming exam or due date for a project in a few weeks. It seems…
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Does intermittent fasting drain energy levels?
The web has been floated with dozens of diets or methods on how to lose weight—in the middle of it recently trending “intermittent fasting”. Different intervals reach from the most common 16/8 over alternate-day fasting to even consecutive periods of 72 hours. “Breakfast like a king; lunch like a prince; dinner like a pauper.” –…
