Mental Warm-Up: Competition Checklist

15 minute warm-up competition checklist

Proven techniques that calm your mind, build trust and increase confidence so you can make it your best performance ever.

Run a simple 10-minute mental warm-up you can use before any competition
Calm your nerves and stop overthinking, even when the pressure is high
Lock your focus on one clear target instead of getting distracted
Let go of expectations and fear of mistakes right before you start
Prepare mentally for errors so they don't throw you off
Use a final readiness check to know when to stop thinking and trust your training